Heels/Floorwork + Flex 4-Class Pass

Service Description

*IGNORE THE CLASS DATES LISTED. This pass can be used as a 4 pack of drop-ins for Heels & Floorwork Technique and/or Flex Class on any dates. Email info@rougestudioofdance.com after signing up with a note of the classes you wish to join. (Heels & Floorwork at 6pm, Flex Class 7pm Mondays) Heels & Floorwork Technique-Mondays 6pm In this class, we will combine the art of dancing in heels with the powerful elements of floorwork. You'll learn the fundamentals of dancing in heels, focusing on posture, balance, fluidity, and confidence, while incorporating elements of burlesque such as sensuality and body awareness. We will also dive into floorwork, teaching you how to move comfortably and confidently on the floor. Whether you're new to floorwork or already have experience, this class will cover essential techniques like body rolls, undulations, spins, and dives, along with how to transition to and from the floor in a controlled, fluid way. Additionally, we'll explore the use of arms, lines, turns, and floorwork combos to add depth and texture to your movement. By the end of the class, you’ll be gliding, rolling, and owning the floor with style! **Heels are optional but recommended as they aid in a lot of the movements. Your instructor wears 3 1/2-4” heels but feel free to wear shorter heels. Dress any way you’d like as long as you are able to comfortably dance in it! Kneepads are very highly recommended. Your instructor will bring a couple of spares but please bring your own if you have them! Flex Class Mondays 7pm Class will consist of a warmup with some conditioning, followed by flexibility and mobility training for the majority of class. Some of the things you can expect to work on are neck, hamstrings, quads, wrists, ankles, upper & lower back, back bridges, splits training and more (not necessarily all in one single class). Increasing flexibility will go hand-in-hand with your dancing / floorwork as well as your overall well-being. Please bring a yoga mat and water - you may want yoga blocks to assist in some of the stretches if you have them but they are optional for class. You do not already have to be flexible in order to take this class! Beginner-friendly! Location: 1678 Barrington St, Halifax, NS Cost: $84+tax for 4 class pass