Flex Class
Beginner friendly!
Available spots
Service Description
Class will consist of a warmup with some conditioning, followed by flexibility and mobility training for the majority of class. Some of the things you can expect to work on are neck, hamstrings, quads, wrists, ankles, upper & lower back, back bridges, splits training and more (not necessarily all in one single class). Increasing flexibility will go hand-in-hand with your dancing / floorwork as well as your overall well-being. Please bring a yoga mat and water - you may want yoga blocks to assist in some of the stretches if you have them but they are optional for class. You do not already have to be flexible in order to take this class! Beginner-friendly! Mondays 7pm Location: 1678 Barrington St, Halifax, NS Cost: $168.13+tax for 8 week session of 1 hour classes
Upcoming Sessions
Cancellation Policy
As mentioned on our website, our policy is no refunds or transfers of payments for classes once the session has begun. There are no refunds or credits given for missed classes. If you cancel 48 hours before the first class of the session, a refund will be given minus a $50 deposit. Workshops are non-refundable.
Contact Details
1678 Barrington Street, Halifax, NS, Canada
9027057575
info@rougestudioofdance.com